Weigh In record (no journal entry) for 13 April 2020
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98.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 85.78g | Prot: 89.58g | Carbs: 76.63g.
Breakfast: Delhaize Ananas, Gebakken Ei, Milsani Cottage Cheese, Bio-time Havermout. Lunch: Vandemoortele Yogorette, Colruyt Everyday Gerookte Atlantische Zalm, Eiwit, Regalo Augurken Zoetzuur , Boni Halfgedroogde Kerstomaten, Rode Paprika, Delhaize Slaharten, Colruyt Witloof. Dinner: Delhaize Coconut Milk Thai, Tomaten, Prei, Aldi Scampi, Zalmfilet, Tongfilet. Snacks/Other: Hazelnoten. more...
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1536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Google Fit - 21 hours and 18 minutes. more...
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Losing 5.6 kg a Week
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dieterschees's Weight History
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