Weigh In record (no journal entry) for 13 April 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 43.85g | Prot: 32.65g | Carbs: 72.13g.
Breakfast: Nescafe Sade, Ceviz, Kiraz Domates, Süt, Tahsildaroğlu Eski Kaşar, Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Lokma Tatlısı, Çilek, Nescafe Sade, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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ayçiçek123's Weight History
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