o.kakovkina's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

73.4 kg Lost so far: 8.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1465 kcal

Fat: 51.32g | Prot: 104.57g | Carbs: 123.49g. Breakfast: Творог 5%, Банан, Летний День Молоко 3,2%. Lunch: Жареная или Запеченная Курица. Dinner: Дикси Слива. Snacks/Other: Пятерочка Манго. more...

1924 kcal

Exercise: Gym - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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o.kakovkina's Journal, 13 Apr 20

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o.kakovkina's Weight History