Zagadafnaya's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

69.9 kg Lost so far: 11.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1325 kcal

Fat: 57.62g | Prot: 70.28g | Carbs: 134.11g. Breakfast: Сильпо Торт Наполеон, Вацак Торт День и Ночь. Lunch: Салат Овощной со Сметаной, Куриное Филе Жареное без Масла. Dinner: Яблоко Голден, Звени Гора Творог с Курагой 9.5%. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cardio - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zagadafnaya's Journal, 13 Apr 20

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Zagadafnaya's Weight History