хэвок's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

64 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1381 kcal

Fat: 33.66g | Prot: 78.23g | Carbs: 199.87g. Breakfast: Яблоко, Овсяноблин. Lunch: Скатерть-самобранка Корнишоны Маринованные, Плов с Куриной Грудкой. Dinner: Перекресток Салат Фунчоза по-Корейски, Карусель Шницель Натуральный Куриный . Snacks/Other: Оладьи на Кефире, Клементины, Банан, Яблоко, Яблоко. more...

1740 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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хэвок's Journal, 13 Apr 20

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