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хэвок
Journal
13 Apr 20
хэвок's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
64 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1381 kcal
Fat: 33.66g | Prot: 78.23g | Carbs: 199.87g.
Breakfast:
Яблоко, Овсяноблин.
Lunch:
Скатерть-самобранка Корнишоны Маринованные, Плов с Куриной Грудкой.
Dinner:
Перекресток Салат Фунчоза по-Корейски, Карусель Шницель Натуральный Куриный .
Snacks/Other:
Оладьи на Кефире, Клементины, Банан, Яблоко, Яблоко.
more...
1740 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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хэвок's Weight History
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