Weigh In record (no journal entry) for 13 April 2020
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 15.91g | Prot: 39.63g | Carbs: 165.11g.
Breakfast: Мария Кукурузная Крупа, Простоквашино Молоко Отборное 3,5%. Dinner: Куриная Грудка Отварная, Гречка Отварная, Свекла Вареная. Snacks/Other: Приправыч Поп Корн. more...
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Gaining 3.5 kg a Week
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