Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jöjö
Journal
13 Apr 20
jöjö's Journal, 13 Apr 20
jöjö's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
85.8 kg
Lost so far:
47.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
735 kcal
Fat: 16.98g | Prot: 87.90g | Carbs: 69.28g.
Breakfast:
Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories.
Lunch:
Pink Lady Äpfel.
Dinner:
Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2500 kcal
Exercise:
Laufband - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jöjö's Weight History
View Complete History