Weigh In record (no journal entry) for 13 April 2020
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.03g | Prot: 55.50g | Carbs: 176.38g.
Breakfast: Тертый Пирог с Вареньем, Чай, Сырой Овощ, Творог 18%, Овсяноблин. Lunch: Гороховый Суп, Ржаной Хлеб. Dinner: Яичница, Капустный Салат. Snacks/Other: АТБ Яблоко Голден, АТБ Яблоко Голден, АТБ Яблоко Голден. more...
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Losing 0.7 kg a Week
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AlonaKostiuk's Weight History
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