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體脂：32.1%
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 37.47g | Prot: 52.96g | Carbs: 61.69g.
Breakfast: 泰山 第一道冷壓橄欖油, 杏鲍菇, 全聯 鯛魚片, 炒雞蛋（整個）, 青花菜. Dinner: 好菇道 舞菇, 生豆皮, 炒雞蛋（整個）, 橄欖油, 青江菜, 糙米飯, 花椰菜, 紅蘿蔔, 洋蔥. Snacks/Other: 桂格(Quaker) 燕麥片, 統一 陽光無加糖高纖豆漿, 小番茄（葡萄形狀）, 萬歲牌 無調味綜合堅果, 金弘 黑芝麻醬, 雜糧麵包. more...
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Losing 1.4 kg a Week
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emily970212's Weight History
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