Weigh In record (no journal entry) for 13 April 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.38g | Prot: 36.25g | Carbs: 192.08g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Banana, Snack Cracker, Coconut Meat, Coconut Water. Lunch: White Rice, Cooked Tuna, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Green Tea, Extra Virgin Olive Oil, Apples (Without Skin) , Papaya, Cucumber. Dinner: Sardines, Apples (Without Skin) , Papaya. Snacks/Other: Snack Cracker. more...
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1753 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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