Septianti's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1079 kcal

Fat: 45.08g | Prot: 31.61g | Carbs: 144.74g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Cendol, Air, Tempe Orek, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau. more...

2334 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Septianti's Journal, 11 Jun 19

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Septianti's Weight History