Weigh In record (no journal entry) for 13 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 96.02g | Prot: 128.10g | Carbs: 329.25g.
Breakfast: ABC Kecap Manis, Minyak Sayur Canola, Now Foods Omega 3 Fish Oil. Lunch: Tahu Goreng, Bakso Ayam, Gai Lan Kai Lan / Gai Lan, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Quaker Oat Instan 3 In 1 (Coklat). Snacks/Other: Pisang, Indomilk Susu Bubuk Full Cream Plain. more...
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Gaining 2.3 kg a Week
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