Weigh In record (no journal entry) for 13 April 2020
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59.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.97g | Prot: 114.26g | Carbs: 114.90g.
Breakfast: 馒头, 干枣, 鸭蛋, 馒头, 苹果, 紫薯. Lunch: 清炒洋葱, 白玉 卤水北豆腐, 竹笋, 黄鱼, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 红烧鱼块. Snacks/Other: Lindt 99%黑巧克力, 沃隆 每日坚果（B）. more...
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Losing 1.4 kg a Week
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