Weigh In record (no journal entry) for 13 April 2020
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48.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 70.20g | Prot: 102.08g | Carbs: 30.92g.
Breakfast: 앵커 무염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 닭다리, 건두부. Dinner: 수육, 차돌박이. Snacks/Other: 찐고구마, 이마트 황태채. more...
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Losing 0.2 kg a Week
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