Weigh In record (no journal entry) for 13 April 2020
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76 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 28.53g | Prot: 26.99g | Carbs: 44.12g.
Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком, Крекеры, Огурец (с Кожурой). Lunch: Рахат Шоколад Казахстанский, Простоквашино Молоко 2,5%, Кофе с Молоком, Салат. more...
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Losing 0.2 kg a Week
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lalalupsiy's Weight History
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