Weigh In record (no journal entry) for 13 April 2020
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 4.79g | Prot: 7.46g | Carbs: 8.26g.
Breakfast: Kopi (Instan). Lunch: Nasi Putih, Ayam Nugget Rendah Lemak. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Kopi (Instan). more...
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Gaining 1.4 kg a Week
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mikhaylacia's Weight History
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