Weigh In record (no journal entry) for 13 April 2020
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56.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.66g | Prot: 53.51g | Carbs: 153.64g.
Breakfast: Green Hot Chili Peppers , Bango Kecap Manis, Cooked Garlic, B.J. Bawang Merah Goreng, Vermicelli, Tekwan Ikan. Lunch: Egg, Olive Oil, Finna Kerupuk Udang, Bandeng Presto, Sambel Tumis, Nasi Putih. Dinner: Yakult Yakult, Pempek, Sawi Asin - Kiam Chai. Snacks/Other: Entrasol Susu Rasa Mochaccino, Tropicana Slim Cafe Latte. more...
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steady weight
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schagarin's Weight History
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