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體脂22.7
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.33g | Prot: 77.49g | Carbs: 106.31g.
Breakfast: 大成 嫩煎雞腿排, 水煮蛋, 拿鐵咖啡, 雞胸肉涼拌. Lunch: 馬鈴薯, 肉燥, 白飯, 青江菜. Dinner: 柑橘, 萬歲牌 杏仁脆小魚, 地瓜葉, 雞胸肉涼拌, 家樂福 涓絲豆腐麵. Snacks/Other: 萬歲牌 杏仁脆小魚, 旺旺 黑豆米菓, 蘋果, 旺旺 雪燒海鹽米果, 養樂多 優質100%鮮乳, 統一 統一陽光無加糖高纖豆漿, 所長茶葉蛋 茶葉蛋（原味）. more...
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1570 kcal
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Exercise:
混合有氧 - 1 hour, 肌力 - 23 minutes, 室內健身車 - 1 hour and 36 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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