Weigh In record (no journal entry) for 13 April 2020
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 85.14g | Prot: 100.89g | Carbs: 56.18g.
Breakfast: 7-11 熱美式(中), 酮話 原味餐包. Lunch: 青江菜, 金針菇, Costco 玉米筍, 中華 超嫩豆腐, 家樂福 鮭魚肚條, 豬里肉（全塊，瘦肉）, 萬家香 味醂, 米酒, 統一 四季釀造醬油, 十全 原味味噌. Dinner: 炒高麗菜, 全家 特級花枝丸, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 盛香珍 每日堅果 (25毫升). more...
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Losing 1.4 kg a Week
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mika shen's Weight History
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