Weigh In record (no journal entry) for 13 April 2020
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.79g | Prot: 33.95g | Carbs: 182.27g.
Breakfast: Gula Pasir, Teh Herbal. Lunch: Yoforia Berry Smooth, Plum, Quaker Instant Oatmeal. Dinner: Saori Saus Tiram, Garam, Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cumi Goreng, Gula Merah, Sayur Asem, 1 Sdm Nasi Putih. Snacks/Other: Bawang Merah, Bango Kecap Manis, Tahu Goreng, Otak-Otak, Alpukat, Indomilk Susu Kental Manis, Lemon. more...
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Losing 1.4 kg a Week
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Apriliadlestari's Weight History
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