Weigh In record (no journal entry) for 13 April 2020
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43.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.34g | Prot: 64.73g | Carbs: 103.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim High Fiber Milk Chocolate, Kurma, Sawi, Tempe, Telur Dadar. more...
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Losing 3.5 kg a Week
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yoongiwifeu's Weight History
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