Weigh In record (no journal entry) for 29 April 2013
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 65.79g | Prot: 225.86g | Carbs: 373.30g.
Breakfast: Vollkornbrot, Lachsschinken, Macadamianüsse, Delikatess Putenbrust, Omega-3 Kapseln, Buttermilch Dessert - Kirsch/Vanille, Milch 0,1% Fett, Magerquark, Haferflocken. Lunch: Apfel, Lachsschinken, Kasseler Scheiben, 50% Protein Bar, Omega-3 Kapseln, Bagels Sesam, Bagels Mehrkorn, Speisequark Magerstufe. Dinner: Imker Honig Cremig, Speisequark Magerstufe, Milch 1,5% Fett, Milch 0,1% Fett, 100% Whey Protein - Cac, Muscle Freak. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.5 kg a Week
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