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Andreas Kreuger
Journal
12 Apr 20
Andreas Kreuger's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
95.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
2677 kcal
Fat: 38.68g | Prot: 121.10g | Carbs: 226.30g.
Breakfast:
Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Mühlenhof Delikatess Lachsschinken.
Lunch:
Gekochtes Ei, Kartoffelsalat nach Deutscher Art.
Dinner:
Kirschtomaten, Kühne Joghurt Kräuter Dressing Leicht, Gurke (mit Schale), Meine Metzgerei Hähnchen Innenfilet.
Snacks/Other:
Sternburg Export.
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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