Weigh In record (no journal entry) for 12 April 2020
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.35g | Prot: 98.71g | Carbs: 123.97g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья, Кефир 1%. Lunch: Макароны Отварные, Курица на Пару. Dinner: Салат Овощной с Маслом, Табрис Курица Голень на Мангале . Snacks/Other: Гранат. more...
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Losing 3.5 kg a Week
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Arina97nek's Weight History
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