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DOMINGO
17.3 % FAT
39.1kg MUS
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 40.85g | Prot: 162.85g | Carbs: 185.52g.
Breakfast: Pechugas de Pollo (o Cocidas), Justo y Bueno Tortilla de Harina de Trigo Burrito, Frijoles Rojos Cocidos, Klaren's Suero Pasteurizado, MAXIMA Queso Doble Crema, Arroz Blanco. Lunch: Alpina Queso Parmesano, Doria Spaghetti, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 5.6 kg a Week
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Victor Pin's Weight History
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