Weigh In record (no journal entry) for 12 April 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 78.09g | Prot: 71.72g | Carbs: 160.57g.
Breakfast: Nutella Nutella, Zeytin, Namet Hindi Füme 7/24, Sade Krep, Pınar Pınar Tam Yağlı Süzme Peynir, Yumurta Omleti. Lunch: Alman Pastası, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Mantı. Snacks/Other: Alman Pastası, Sütlü Kahve. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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evrenyetisenler's Weight History
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