Weigh In record (no journal entry) for 12 April 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2385 kcal
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Fat: 141.72g | Prot: 118.77g | Carbs: 167.44g.
Breakfast: Tarhana Çorbası, Tahsildaroğlu Ezine Peyniri . Lunch: Zeytinyağlı Brokoli, Yoğurtlu Kereviz Salatası, Kuzu Pirzola. Dinner: Salatalık (Soyulmuş), Karışık Yeşil Salata, Aly Lavaş Tortilla, Leroy Somon Füme . Snacks/Other: Ferrero Rocher, Çay (Demlenmiş), Fındık, Tarçın, Muz, Elma. more...
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Emre Bastıyalı's Weight History
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