Weigh In record (no journal entry) for 29 April 2013
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 29.48g | Prot: 95.81g | Carbs: 260.92g.
Breakfast: Marmelade, Urväter Roggenmischbrot, Truthahnfleisch in Aspik, Sommerfrische, Corned Beef, Kaffee mit Milch und Zucker. Lunch: Mozarella, Schupfnudeln, Putenfleisch (Gekocht, Gebraten). Dinner: Salatliebe Essig & Öl mit Rotweinessig, Eisbergsalat, Kirschtomaten, Hähnchen-Reis-Topf mit Chorizo. Snacks/Other: Granny Smith Äpfel, Lach Gummi Joghurt, Bananen, Zitronensaft (in Dosen oder Flaschen). more...
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3003 kcal
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Exercise:
Swimming (fast) - 1 hour, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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christiane1303's Weight History
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