|
體脂：31.6%
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 37.36g | Prot: 66.18g | Carbs: 42.11g.
Breakfast: 卜蜂 義式香草雞胸肉, 豆干, 水煮蛋, 拿鐵咖啡. Dinner: 蒜泥白肉, 雞心, 豆皮, 豆干, 豆芽菜, 滷蛋, 白飯. Snacks/Other: 芭樂, 台灣比菲多 質立希臘式優格（無加糖）, 小番茄（葡萄形狀）, 馬鈴薯（水煮，加鹽）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily970212's Weight History
|