svyda's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

65.8 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

894 kcal

Fat: 19.68g | Prot: 62.60g | Carbs: 120.38g. Breakfast: Kivi Meyvesi, Yeşil Elma, Çilek, Limon Suyu. Dinner: Karışık Yeşil Salata, Mevsim Salata, Fırında Pişmiş veya Izgara Somon, Çupra, Mercimek Çorbası. Snacks/Other: Ülker Coco Pops. more...

1672 kcal

Exercise: Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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svyda's Journal, 12 Apr 20

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svyda's Weight History