Weigh In record (no journal entry) for 12 April 2020
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.32g | Prot: 87.38g | Carbs: 103.71g.
Breakfast: 盒马 全麦鲜奶吐司, 黑咖啡, 拿铁咖啡（燕麦奶）, 煎鸡蛋（不加油）. Lunch: 草莓, 炒香菇, 面筋, 米饭. Dinner: 红烧鱼, 红烧带鱼, 清炒黄豆芽, 煎豆腐, 鸡汤, 鸡胸肉（不吃皮）, 炒青菜, 红烧茄子. Snacks/Other: 鱿鱼丝. more...
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Losing 1.4 kg a Week
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