Weigh In record (no journal entry) for 12 April 2020
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51.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 79.24g | Prot: 88.66g | Carbs: 129.81g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Abacate, Tomates Cereja, Repolho Verde Cozido, Cenouras, Sadia Frango a Passarinho. Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Ovo, Peito de Frango, Vitamina de Abacate. Snacks/Other: Mel, Iogurte Natural (Leite Integral), Kiwi, Garoto Talento Dark 70% Nibs de Cacau, Lacta Chocolate com 60% de Cacau. more...
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1756 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rsaraujoo's Weight History
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