Weigh In record (no journal entry) for 12 April 2020
|
112 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 44.98g | Prot: 108.00g | Carbs: 123.74g.
Lunch: Limão, Tomates Cereja, Super Frango Linguiça de Frango Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Uvas, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Goiaba, Piracanjuba Leite Desnatado, Banana Prata, Mexerica, Nutrella Pão Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno2197's Weight History
|