Weigh In record (no journal entry) for 12 April 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 14.42g | Prot: 42.26g | Carbs: 86.00g.
Breakfast: Äpfel, Alnatura Mandelmus. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Vantastic Foods Soja Schnetzel. Dinner: Wirsing, Mestemacher Bio Leinsamenbrot. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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