Weigh In record (no journal entry) for 12 April 2020
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75.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.55g | Prot: 60.99g | Carbs: 112.79g.
Breakfast: Kızarmış Yumurta, Tarabya Dilimli Kaşar, Badem, Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı, Tahsildaroğlu Çeçil Peyniri, Zeytin, Kepekli Krep. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Pirinç Pilavı, Mantarlı Et Sote, Mercimek Çorbası. Snacks/Other: Züber Kakao & Fındıklı, Zeytinyağı, Fındık, Badem, Ceviz, Hurma, Muz. more...
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2214 kcal
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Exercise:
Cooking - 20 minutes, Cardio - 10 minutes, RPM - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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