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KFA 28,2 %
BMI 28,0
kcal 2086
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 107.37g | Prot: 58.45g | Carbs: 301.75g.
Breakfast: Ananas, Banane. Lunch: Cupcakes mit Zuckerguss (Fettarm), Käsekuchen, Rhabarberkuchen. Dinner: Aldi Tomatensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Schafskäse, Champignons, Oettinger Radler, Gefüllte Zucchini. more...
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2557 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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