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Анна Ско
Journal
12 Apr 20
Анна Ско's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
54.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1129 kcal
Fat: 52.46g | Prot: 62.46g | Carbs: 107.52g.
Breakfast:
Авокадо Авокадо, Щедрые Хлебцы Многозерновые Тонкие, Банан, Овсяная Каша на Воде.
Lunch:
Магнит Минтай Отварной, Салат из Помидоров и Огурцов, Гречка Отварная.
Dinner:
Кофе (Растворимое).
Snacks/Other:
President Сыр Сулугуни, Апельсин.
more...
557 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Tennis - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.8 kg a Week
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Анна Ско's Weight History
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