Weigh In record (no journal entry) for 12 April 2020
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 74.53g | Prot: 290.49g | Carbs: 146.57g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Feijão Preto Cozido, Arroz Selvagem (Cozido). Lunch: Ceifeiro Semente de Chia, Pasta de Amendoim, Yorgus Yorgus Grego Natural Zero Lactose. Dinner: Gallo Azeite de Oliva Extra Virgem, Quinoa Cozida, Bacalhau no Forno ou Grelhado. Snacks/Other: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Castanhas-do-Pará, Sadia Filé de Peito de Frango. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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