АлёнкаНЛ's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

78.7 kg Lost so far: 15.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1186 kcal

Fat: 24.22g | Prot: 61.70g | Carbs: 178.51g. Breakfast: Форель Слабосоленая, Зеленый Листовой Салат, Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Лаваш Тонкий. Lunch: Русский продукт Суп Грибной с Вермишелью. Dinner: Качественные Продукты Оладьи Классические. more...

2135 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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АлёнкаНЛ's Journal, 12 Apr 20

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