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體脂肪16%
肌肉比29.7%
BMR 981
BMI 17.4
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41.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.79g | Prot: 105.46g | Carbs: 150.89g.
Breakfast: 炒花菜, 馬鈴薯, Myprotein 乳清蛋白（奶茶）, 牛蒡, 黑豆, 炒紅蘿蔔, 蒸蛋, 7-11 茶葉蛋, 奇美 黑糖小饅頭. Lunch: Myprotein 乳清蛋白(柔滑巧克力), 核桃, 亞尼克 起司磚, 全麥（100％）麵包. Dinner: 水煮蛋, 芭樂, 柑橘, 桂格(Quaker) 經典燕麥堅果王, 桂格(Quaker) 桂格經典大燕麥片, 青椒, 蔥, 黑豆, 小黃瓜, 台畜 三明治火腿 (60克), 涼麵, 富統 胡椒牛肉, Myprotein 乳清蛋白（抹茶）. Snacks/Other: 水煮蛋, 711 森永葡萄糖汽水口味風味錠. more...
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Gaining 0.7 kg a Week
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