Weigh In record (no journal entry) for 12 April 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 70.63g | Prot: 76.40g | Carbs: 151.68g.
Breakfast: Kotimaista Kaurahiutale, Alpro Plant Protein, Mangot, Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Foodin Chia-Siemen. Lunch: Kirsikkatomaatit, Keitetty Kananmuna, Flora 100% Kasvipohjainen Kulta, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Rahkapiirakka, Roseeviini, Fast Sports Nutrition Hera 80 Vanilja Heraproteiinijauhe, Chiquita Banaani. more...
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steady weight
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