Weigh In record (no journal entry) for 17 June 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 80.92g | Prot: 67.35g | Carbs: 24.38g.
Breakfast: Menemen. Lunch: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Dinner: Kıyma, Sahanda Yumurta. Snacks/Other: Salatalık (Soyulmuş), Havuç. more...
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