Weigh In record (no journal entry) for 12 April 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.63g | Prot: 30.87g | Carbs: 92.80g.
Breakfast: Домик в деревне Сметана 20%, Лепешка, Шармель Пастила, Пискаревский Ряженка 4%, Ого Мюсли Запечённые с Яблоком. Lunch: Лепешка, Пискаревский Биокефир, Гречка с Тушенкой. more...
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Gaining 1.4 kg a Week
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