totyu's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

80.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

727 kcal

Fat: 30.73g | Prot: 23.16g | Carbs: 107.96g. Breakfast: Чай с Сахаром. Lunch: Холодный Кофе со Сливками и Сахаром. Dinner: Сметанный Соус, Перекресток Манты с Говядиной на Пару, Aviko Картофельные Шарики. more...

2122 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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totyu's Journal, 12 Apr 20

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totyu's Weight History