Weigh In record (no journal entry) for 12 April 2020
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87.2 kg
Lost so far: 21.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.65g | Prot: 71.24g | Carbs: 227.80g.
Breakfast: Изюм, Геркулес Овсяные Хлопья, Кофе. Lunch: Кофе с Молоком, Редис, Огурец (с Кожурой), Плов с Курицей. Dinner: Maxler Казеин. Snacks/Other: Редис, Яблоко Желтое, Яблоко Желтое. more...
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Gaining 2.5 kg a Week
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val.melnik's Weight History
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