Weigh In record (no journal entry) for 12 April 2020
|
52.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 38.60g | Prot: 52.95g | Carbs: 209.33g.
Breakfast: Kurma, Nestle Kokokrunch, Frisian Flag Purefarm Low Fat Belgian Chocolate, Gery Chocolatos Chocolate Drink, Quaker Oat, Natlab Soy Protein Isolate. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Asam Jawa, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Tempe Orek, Telur Orak-Arik (Utuh, Dimasak), Jamur Tiram, Kecambah, Tahu, Nasi Putih. Dinner: Kobe Boncabe, Bimoli Minyak Goreng, Makaroni. Snacks/Other: Buah Pir, Makaroni, Mie Sedaap Korean Spicy Chicken, Kurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheawidya's Weight History
|