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O'OKCAHA
Journal
12 Apr 20
O'OKCAHA's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
66.1 kg
Lost so far:
11 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1456 kcal
Fat: 71.50g | Prot: 82.68g | Carbs: 117.01g.
Breakfast:
Кофе с Молоком, Стружкино Хлеб Стойленский.
Lunch:
Золотой Колос Печенье Мультизерновое Солнечный Завтрак, Лукашинские Баклажаны Жареные с Томатами по-Крымски, Перец Фаршированный Куриным Фаршем.
Dinner:
Романов Луг Топлёное Молоко 3,2%.
Snacks/Other:
Киви, Брест Литовск Сыр Классический 45%, Тунец в Масле (Консервы).
more...
1923 kcal
Exercise:
GRIT - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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O'OKCAHA's Weight History
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