Weigh In record (no journal entry) for 12 April 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.83g | Prot: 46.33g | Carbs: 58.19g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Antep Fıstığı, Pınar Light Beyaz Peynir, Beyaz Ekmek. Dinner: Protein Bar. more...
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Gaining 2.1 kg a Week
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