Weigh In record (no journal entry) for 12 April 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.67g | Prot: 84.66g | Carbs: 166.18g.
Breakfast: Huile de Poisson de Foie de Morue, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Carrefour Fromage Blanc Nature 0%. Lunch: Notre Jardin Mélange de Crudités, Panzani Sauce Tomate Cuisinée Oignons et Ail, Semoule Cuite, Agneau, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Carrefour Fromage Blanc Nature 0%, Citron, Avocat, Concombre (avec Peau), Lidl Saumon Fumé, Francine Mes Crêpes au Sarrasin. Dinner: Haribo Fraises Tagada, Moutarde, Aldi Vinaigre Balsamique , Ail, Monoprix Gourmet Orangettes au Chocolat Noir, Truffe au Chocolat, Cresson, Tomates, Carrefour Haricots Verts Plats, Carrefour Colin d'alaska. Snacks/Other: Huile d'Olive, Pain, Banette Banette Recette aux Graines, Deluxe Langres, Banane, Fruit de la Passion. more...
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2608 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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