Weigh In record (no journal entry) for 28 April 2013
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.08g | Prot: 44.54g | Carbs: 113.40g.
Breakfast: Orange Juice. Lunch: Peanut Butter and Jelly Sandwich, Red Delicious Apples, 2% Fat Milk. Dinner: Flour Tortilla, Colby Jack Cheese, Extra Lean Sliced Deli Turkey Ham. more...
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2844 kcal
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Exercise:
Standing - 3 hours, Football (soccer) - 45 minutes, Sitting - 3 hours, Running (jogging) - 8/kph - 40 minutes, Music playing - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Hiking - 30 minutes, Housework - 25 minutes. more...
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Losing 1.6 kg a Week
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muchdifferent's Weight History
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